Tension and trauma releasing exercises with senior trainer Maria Alfaro
What is TRE?
TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being.
TRE California
TRE California offers private sessions, public and corporate workshops and certification trainings (both in person and on Zoom) led by Maria Alfaro. Maria has been designated a TRE and Neurogenic Yoga Certification Trainer by Dr. David Berceli, creator of TRE.
Take a workshop
Our introductory workshops are a great way to experience TRE, learn more about it, and begin to develop your personal TRE practice.
Take a training
Our professional trainings will prepare you to use TRE in your current professional practice, or to build a new one.
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What people are saying
I have been using TRE for a year and have also proposed it to various people, some very affected by trauma. Traumatized individuals reconnect with their body, letting go and letting their bodies “do the work.” I appreciate Maria’s professional qualities both in group and individual coaching, and all underlined with a great sense of humor.
Fabrice Vanderbussche
Clinical Psychologist; Vice-president of Belgian Institute of Psycho-traumatology & EMDR, Brussels, Belgium
See more of what people are saying.